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pfm Health Club

Discussion in 'off topic' started by Whaleblue, Sep 6, 2018.

  1. lordsummit

    lordsummit Moderator

    I don’t think two or three lots of 40 minute exercise and a longer run is unsustainable. I’d obviously cut intake down if I wasn’t doing it. Fewer carbs for sure.
  2. Dozey

    Dozey Air guitar member

    I train because I enjoy it - not to keep weight off. I think I that is the sustainable approach. If I wanted to keep weight off I would eat less and drink less beer.
    lordsummit likes this.
  3. lordsummit

    lordsummit Moderator

    I agree, expressed much better than I! I train because I enjoy it, I love the challenge, it makes me be reasonable about what I eat, and after my long run on Sunday, I’ve got a spare 1400 calories to play with!!!
  4. blossomchris

    blossomchris I feel better than James Brown

    Same here. It is all down to routine, 4 mins on the bike along with neck and eyes exercises, 5 mins on the rower, 4 mins of various yoga moves. I missed today as a bit of a hangover, but because I have managed 15 or so days continous, I woke and was still fairly flexible. I do know if I miss tomorrow I will suffer, so deffo back on it in the morning, sensible eating as well, more importantly I want to do it


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